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Breathing Rectangle

1-2

Hold

1-2

Breath in

1-2-3-4

Hold

Breath out

1-2-3-4

Slowly follow the arrows with your finger. Breathe in for the count of 4. Hold your breath for the count of 2. Breathe out for the count of 4. Hold your breath for the count of 2. Keep going until you feel more calm, relaxed and focused. 

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